Flexibility and Exercises for the Moe Norman Single Plane Golf swing


90/90 Flexibility Test


1 - Get into golf posture
2 - Lift up your trail elbow to 90 degress to the ground (same position as backswing)
3 - Forearm should run parallel to the back (same angle)


1 - In the same posture (golf posture), try to pull your arm backward
2 - Try and pull back until your forearm is 90 degrees to the ground.
3 - As you are pulling back, do not lift our of your golf posture
 
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